tag:blogger.com,1999:blog-1926558375998557812.post2623587830657239579..comments2024-01-22T20:11:57.757+00:00Comments on How do I get my wife to dominate me?: How I lost 1 kg every month thanks to Femdom and Male Chastity!Giles Englishhttp://www.blogger.com/profile/06078027627281038866noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-1926558375998557812.post-22917743906421273752016-01-29T20:06:17.436+00:002016-01-29T20:06:17.436+00:00I enjoy that the punishment is there, but it's...I enjoy that the punishment is there, but it's sufficiently severe that I tend to try to avoid it.Giles Englishhttps://www.blogger.com/profile/06078027627281038866noreply@blogger.comtag:blogger.com,1999:blog-1926558375998557812.post-20554593308188725342016-01-29T19:21:13.939+00:002016-01-29T19:21:13.939+00:00And I bet you enjoy them...And I bet you enjoy them...Her Subjecthttps://www.blogger.com/profile/18131381586575702082noreply@blogger.comtag:blogger.com,1999:blog-1926558375998557812.post-3685629178208073982016-01-27T14:00:28.740+00:002016-01-27T14:00:28.740+00:00Thanks! My rewards tend to be more of the "no...Thanks! My rewards tend to be more of the "not punished" kinds...Giles Englishhttps://www.blogger.com/profile/06078027627281038866noreply@blogger.comtag:blogger.com,1999:blog-1926558375998557812.post-64066000481107170762016-01-27T13:48:24.947+00:002016-01-27T13:48:24.947+00:00What a fantastic reward/punishment system to loose...What a fantastic reward/punishment system to loose weight <br />Congratulation on your weight loss last year. Keep focus and you will be reward next month.Lady Foxhttp://www.customchastity.comnoreply@blogger.comtag:blogger.com,1999:blog-1926558375998557812.post-84622609921539890602016-01-25T08:10:39.960+00:002016-01-25T08:10:39.960+00:00Thanks! I'm pretty much doing 1 - 5, which I s...Thanks! I'm pretty much doing 1 - 5, which I should have mentioned in the blog entry. It is the discipline system that helps me stick to it.<br /><br />The daily weighing is actually useful, not because it is scientifically valid (though I can pick the best moments to weigh myself based on digestion and other TMI) but psychologically. <br /><br />http://www.nhs.uk/news/2015/06June/Pages/Weighing-yourself-everyday-helps-with-weight-loss.aspx<br /><br /><br />The longer term trend emerges over the days and weeks, add the discipline and the whole thing becomes an exciting roller coaster ride. <br /><br />It's not particularly fair that I get punished for a 0.2 kg gain between Saturday and Sunday, but it keeps me focussed on moving down and eating sensibly.Giles Englishhttps://www.blogger.com/profile/06078027627281038866noreply@blogger.comtag:blogger.com,1999:blog-1926558375998557812.post-18500423244079516952016-01-25T03:47:09.685+00:002016-01-25T03:47:09.685+00:00If you actually want to lose weight, diets are use...If you actually want to lose weight, diets are useless. You need to change your basic eating habits.<br /><br />1) Cut out added sugar as far as possible. If you need a sweetener, use a natural one like maple syrup. Never take artificial sweeteners.<br /><br />2) Avoid refined carbs, like white bread. White potatoes are also really bad.<br /><br />3) Don't eat "low-fat" foods, since the removed fat is replaced with sugar and various chemicals.<br /><br />4) Eat food that's as close to the state it was in when it was alive. That is, buy fruit, vegetables and meat in fresh, non-messed-with states before cooking them (or eating them raw, of course).<br /><br />5) Avoid any processed (i.e., pre-prepared food). Processing puts in unhealthy chemicals and makes the body digest the food into glucose far too quickly. This is really bad for weight regulation.<br /><br />I won't go into the details, but basically processed food is bad for the metabolism, causing the body to store fat and "feel" like overeating. Eat simple, fresh food, and you'll stay "full" for a long time and your body will figure out for itself the right amount to eat. The whole "cut down on fat and just exercise more" diet advice that's been flogged (ha ha!) for decades now clearly is a failure.<br /><br />Finally, it's entirely pointless to weigh yourself every day. The variation from one day to the next signifies nothing. Pick one day a week and stick to it (I find Saturday morning first thing after I get up a good time). That'll give a reasonable sense of how you're doing.<br /><br />If you eat better, you're body will naturally regulate itself. If you adopt a better, healthier mode of eating, you'll lose weight more gradually than with a special "diet", but diets generally fail (and because of the subsequent tendency to binge they can actually leave you weighing more in the long term). A permanent improvement in eating habits leads to permanent gains in lower weight and increased overall health.<br /><br />Hope this unsolicited advice is helpful. Regardless, much success with the weight loss!<br /><br />hhhumillimus humiliumnoreply@blogger.com